Nutritious Meals & Family Fun

Fun. Laughter. Good nutrition.  They're all part of a healthy wholesome lifestyle.  At Naturewell we understand that the success of your meals come not only from the delicious and healthy meals you prepare, but also from the enjoyment of spending time with family and friends.  In fact, research shows that families that spend quality time together at meals encur less health problems.  Additionally, studies consistently show that children who participate in regular family meals perform better academically and that sharing a meal as a family provides stability, encourages conversation, relieves stress and is just plain fun. So here are some strategies to get talking around the table!

We’ve made it easy with these simple, friendly conversation starters. Choose the right set for the age of your children and let the fun begin!

• Instead of asking about schoolwork first, ask who your child played with first
• Ask your child their most memorable moment from their day
• Have everyone at the table tell how many times they laughed or smiled that day
• Ask everyone what state (or store if more age appropriate) they would like to visit and why

Looking for more conversation ideas?  visit www.family-mealtimes.org/ for other great conversations starter great for all ages!